Food As Medicine – Quick Tips Vol.5

Having Bone Problems?   Eat Pineapple

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

 Prevent Or Treat Arthritis?   Eat Fish

Salmon, tuna, mackerel and sardines actually prevent arthritis. Fish has omega oils, good for our immune system.

 Prevent Or Treat Lung Cancer?   Eat Dark Green And Orange Vegetables


A good antidote is beta carotene, a form of Vitamin ‘A’ found in dark green and orange vegetables.

Prevent Or Treat Breast Cancer?   Eat Wheat, Bran And Cabbage

Wheat, Bran And Cabbage help to maintain estrogens at healthy levels. This breast cancer remedy is also useful for the ones you love and care about like family, mom, sister, wife, girlfriend or simply friends.