Preventing Clogged Arteries? Eat Avocado
Mono unsaturated fat in avocados lowers cholesterol.
Blood Sugar Imbalance? Eat Broccoli – Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
High Blood Pressure? Eat Celery – Olive Oil
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
Low Blood Pressure? Drink Water – Eat Salt
Drink lots of fluids like water, at least 8 glasses a day. Water will increase blood volume which will increase pressure. Eat a diet richer in salt to increase blood pressure.
![A great idea for a delicious Christmas dessert which is inspired from Santa’s Hat and would be perfect for having it with friends and family during the holidays! Merry Christmas!!! […]](http://slickmen.com/wp-content/uploads/2014/12/Santas-Hat-Brownie-36x36.jpg "Santa’s Hat Brownies"){kind=small}
