Preventing Clogged Arteries? Eat Avocado
Mono unsaturated fat in avocados lowers cholesterol.
Blood Sugar Imbalance? Eat Broccoli – Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
High Blood Pressure? Eat Celery – Olive Oil
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
Low Blood Pressure? Drink Water – Eat Salt
Drink lots of fluids like water, at least 8 glasses a day. Water will increase blood volume which will increase pressure. Eat a diet richer in salt to increase blood pressure.
