Food As Medicine – Quick Tips Vol.4

Preventing Clogged Arteries?   Eat Avocado

Mono unsaturated fat in avocados lowers cholesterol.

Blood Sugar Imbalance?   Eat Broccoli – Peanuts


The chromium in broccoli and peanuts helps  regulate insulin and  blood sugar.

High Blood Pressure?   Eat Celery – Olive Oil


Olive oil has been shown to lower  blood pressure. 
Celery contains a chemical that lowers pressure too.

Low Blood Pressure?   Drink Water – Eat Salt

Drink lots of fluids like water, at least 8 glasses a day. Water will increase blood volume which will increase pressure. Eat a diet richer in salt to increase blood pressure.