Hay Fever? Eat Yogurt – Honey
Eat lots of yogurt before pollen season. Also eat honey from your area, preferred local region, daily.
Coughing? Use Red Peppers
A substance similar to that found in the coughing syrups is found in hot red peppers. Use red cayenne peppers with caution it can irritate your stomach.
Having A Cold? Eat Garlic
Clear up that stuffy head with garlic. Remember, garlic lowers cholesterol, too.
A quick recipe that would also help clear throat, stuffy head and running nose would be by drinking a mix of some lemon juice with beaten or smashed garlic mixed with a dash of salt.
Having Asthma? Eat Onions
Eating onions helps ease constriction of bronchial tubes. Onion packs place on chest helped the respiratory ailments and actually made breathing better.
