Food As Medicine – Quick Tips Vol.2


Insomnia, Can’t Sleep?   Eat Honey


Use honey as a tranquilizer and sedative.

Headache?   Eat Fish – Ginger

Eat plenty of fish, fish oil helps prevent headaches and 
so does ginger, which reduces inflammation and pain.

Memory Problems?   Eat Oysters

Oysters help improve your mental functioning by supplying much needed zinc.

T0 Prevent Stroke?   Drink  Tea

Prevent the build-up of fatty deposits on artery walls with regular doses of tea. Actually, tea suppresses appetite and keeps the  pounds from  invading. Green tea is great  for our immune  system.