Insomnia, Can’t Sleep? Eat Honey
Use honey as a tranquilizer and sedative.
Headache? Eat Fish – Ginger
Eat plenty of fish, fish oil helps prevent headaches and so does ginger, which reduces inflammation and pain.
Memory Problems? Eat Oysters
Oysters help improve your mental functioning by supplying much needed zinc.
T0 Prevent Stroke? Drink Tea
Prevent the build-up of fatty deposits on artery walls with regular doses of tea. Actually, tea suppresses appetite and keeps the pounds from invading. Green tea is great for our immune system.