Food As Medicine – Quick Tips (Complete)

Upset Stomach Eat Banana GingerUpset Stomach?   Eat Bananas – Ginger

Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

Ulcers Eat CabbageUlcers?   Eat Cabbage

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Bladder Infection Drink Cranberry Juice

Bladder Infection?   Drink Cranberry Juice

High-acid cranberry juice controls harmful bacteria.

Diarrhea Eat Apple BananaDiarrhea?   Eat Apple – Banana

Grate an apple with its skin then let it turn brown and eat it to cure this condition. Bananas are good for this ailment.

Insomnia Eat Honey

Insomnia, Can’t Sleep?   Eat Honey

Use honey as a tranquilizer and sedative.

Heachache Eat Fish GingerHeadache?   Eat Fish – Ginger

Eat plenty of fish, fish oil helps prevent headaches and so does ginger, which reduces inflammation and pain.

Memory Problems Eat OystersMemory Problems?   Eat Oysters

Oysters help improve your mental functioning by supplying much needed zinc.

Preventing Stroke Drink TeaT0 Prevent Stroke?   Drink  Tea

Prevent the build-up of fatty deposits on artery walls with regular doses of tea. Actually, tea suppresses appetite and keeps the  pounds from  invading. Green tea is great  for our immune  system.


Hay Fever Eat Yogourt HoneyHay Fever?   Eat Yogurt – Honey

Eat lots of yogurt before pollen season. Also eat honey from your area, preferred local region, daily.

young ill man with scarf coughing isolated over white backgroundCoughing?   Use Red Peppers

A substance similar to that found in the coughing syrups is found in hot red  peppers. Use red cayenne peppers with caution it can irritate your stomach.

Cold Eat GarlicHaving A Cold?   Eat Garlic

Clear up that stuffy head with garlic. Remember, garlic lowers cholesterol, too.
A quick recipe that would also help clear throat, stuffy head and running nose would be by drinking a mix of some lemon juice with beaten garlic mixed with a dash of salt.

Asthma Eat OnionsHaving Asthma?   Eat Onions

Eating onions helps ease constriction of bronchial tubes. Onion packs place on chest helped the respiratory ailments and actually made breathing better.

Clogged Arteries Eat Avocado
Preventing Clogged Arteries?   Eat Avocado

Mono unsaturated fat in avocados lowers cholesterol.

Blood Sugar Imbalance Eat Broccoli PeanutsBlood Sugar Imbalance?   Eat Broccoli – Peanuts

The chromium in broccoli and peanuts helps  regulate insulin and  blood sugar.

High Blood Pressure Eat Celery Olive Oil

High Blood Pressure?   Eat Celery – Olive Oil

Olive oil has been shown to lower  blood pressure. Celery contains a chemical that lowers pressure too.

Low Blood Pressure Drink Water Eat SaltLow Blood Pressure?   Drink Water – Eat Salt

Drink lots of fluids like water, at least 8 glasses a day. Water will increase blood volume which will increase pressure. Eat a diet richer in salt to increase blood pressure.

Bone Problems Eat Pineapple

Having Bone Problems?   Eat Pineapple

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Arthritis Eat Fish

Prevent Or Treat Arthritis?   Eat Fish

Salmon, tuna, mackerel and sardines actually prevent arthritis. Fish has omega oils, good for our immune system.

Lung Cancer Eat Dark Green Orange Veggies

 Prevent Or Treat Lung Cancer?   Eat Dark Green And Orange Vegetables

A good antidote is beta carotene, a form of Vitamin ‘A’ found in dark green and orange vegetables.

Breast Cancer Eat Cabbage Wheat Bran

Prevent Or Treat Breast Cancer?   Eat Wheat, Bran And Cabbage

Wheat, Bran And Cabbage help to maintain estrogens at healthy levels. This breast cancer remedy is useful for the ones you love and care about.