Benefits Of Food



An apple a day keeps the doctor away?  Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C there by helping to lower the risks of colon cancer, heart attack & stroke.



Sweetest medicine. Taking two to four oranges a day may help keep colds away, lower cholesterol, prevent  & dissolve kidney stones as well as lessen the risk of colon cancer.


  Protective fruit. Strawberries have the highest total antioxidant power among major fruits and protects the body from cancer causing, blood vessels clogging   free radicals.

(Actually, any berry is good for you. They are high in anti-oxidants and they actually keep us young, blueberries are the best and very versatile in the health field, they get rid of all the free-radicals that invade our bodies)


Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.


Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system..  They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C  & Potassium.

(Watermelon   also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays.)


  Is very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.


Is rich in carotene, this is good for your eyes.

(Also good for gas and indigestion.)


Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber that helps prevent constipation.